Selasa, 09 Mei 2017

lower stomach pain

7 common types of stomach pains and what todo. by stomach issues are the worst—and they cansometimes be embarrassing (we've all had unexpected diarrhea before, right?). but there are different kinds of pain, andeach one can offer insight into what's really

lower stomach pain, going on in your gut. here are some of the most common stomach symptomsand what they might be telling you about your health: 1.

burning in your chestwhat it could be: acid reflux when you have acid reflux, stomach acid isliterally washing back up into your chest, says niket sonpal, md, assistant clinicalprofessor at touro college of medicine in new york city. most people will experience the burning sensationright below their breastbone. what to do: there's no one-size-fits-all solution,says sonpal. "your heartburn trigger foods are as individualas you are," he says. the good news is, once you figure out whatbothers you, cutting it out of your diet should help a lot.

you can also sleep slightly propped up (atabout a 15-degree angle) to help keep the acid down in your stomach where it belongs. 2. pain around your belly buttonwhat it could be: appendicitis if you're experiencing an appendix issue,it'll usually start with a dull pain right around your belly button. as it worsens, the intense discomfort willmove towards your right hip bone. what to do: get yourself and your swollenappendix to the hospital, asap. appendicitis means you'll need surgery toremove that sucker.

if you don't have it taken care of right away,you run the risk of the appendix rupturing, which is insanely dangerous. don't wait in the hopes that the pain willsubside. 3. sharp pain under your ribs what it could be: gallstonesgallstones are little lumps of cholesterol and bile that can be as small as a pea oras big as a golf ball. no matter the size, an obstruction in yourgallbladder causes a sharp pain that might worsen after eating.

what to do: unfortunately, estrogen, contraceptiveuse, and general fertility all impact your risk for getting them. "basically, being female predisposes you forgallstones," says sonpal. if they're an issue for you and you're onthe pill, talk to your gyno about alternative methods of birth control. gallstones usually aren't cause for majorconcern, but if they continue to cause problems, surgery might be an option. 4. burning in your stomachwhat it could be: peptic ulcer

"if you have chronic pain every day and it'stypically worse after eating, that's a classic symptom of an ulcer," says sonpal. unlike heartburn, which occurs in the chest,you'll feel this burn right in your gut. what to do: stop taking otc pain meds likeibuprofen, since they make the problem way worse. visit your doc: depending on the severityof the ulcer, you might need meds or even surgery. 5. whole belly discomfort and the urge to runto the bathroom

what it could be: lactose intolerance"if a person cannot eat lactose, it's not going to centralize to a specific area," sayssonpal. "your whole belly is going to feel discomfort,because it's really a small intestine problem." and unfortunately, that's not the worst ofit. that discomfort is caused by a mix of gasand diarrhea, which means—you guessed it—an explosive trip to the bathroom. what to do: first, you have to figure outyour level of lactose intolerance. you could be totally good with a few slicesof pizza, or a single bite of ice cream might put you over the edge.

"to test it, i tell my patients to 'netflixand lactose,'" says sonpal. "have a couple of glasses of milk, put ona show, and see what happens. then we'll go from there." 6. intestinal cramps and chronic diarrheawhat it could be: gluten sensitivity if you're allergic to gluten or have celiacdisease, you'll notice bloating, gas, and cramps in your gut after eating foods containinggluten. what to do: similar to the "netflix and lactose"method, test how you react to certain foods, and talk to your doc about the best way toeliminate them.

if the allergy is severe, you might want toinvolve a nutritionist to make sure you're still getting enough of the nutrients youneed. 7. bloody diarrhea, pain, and feverwhat it could be: colitis or crohn's disease along with gas, cramps, and bloating, youalso might see blood in your poop, accompanied by nausea and fever. not fun. what to do: talk to your doctor, stat. crohn's and colitis both operate on a spectrumof severity.

depending on yours, your doc might prescribeanti-inflammatory meds or advise a more extensive treatment. either way, better safe than sorry. both conditions can land you in the hospitalif not managed properly. you are watching: 7 common types of stomachpains and what to do. please like and share this video to friendsand family to help people live healthy and prevent diseases. and subscribe our channel for more daily videos. share with us your knowledge and what youthink about this video.

thank you for watching. help lower high blood pressure by eating thesehealthy foods. by consuming less sodium may be important tohelp slash blood pressure levels, but eating more of these foods is good for your heartand arteries too. baked potato. these tasty spuds are rich in magnesium andpotassium, two nutrients that are an important part of the dash diet (dietary approachesto stop hypertension, or high blood pressure). a potassium-rich diet helps the body becomemore efficient at flushing out excess sodium,

which can raise blood pressure; and magnesiumhelps promote healthy blood flow, according to nutritionist joy bauer. skim milk. a cold glass of milk offers a solid servingof both calcium and vitamin d, nutrients that work as a team to help lower blood pressureby 3 to 10 percent, according to bauer’s website. those numbers may not sound impressive, butthey could translate to a 15 percent reduction in heart disease risk, she added. other research suggests that people with lowlevels of calcium are at greater risk of high

blood pressure. eggs. if you think eggs are not heart healthy, youshould know that past studies have shown that yolks don’t raise heart disease risk; nowrecent research has found that egg whites can help dial down blood pressure, accordingto a study presented earlier this year at a meeting of the american chemical society. as menshealth reported, when rats with highblood pressure were fed a protein found in egg whites, they experienced a drop in bloodpressure that was comparable to a low dose of captopril, a blood-pressure-lowering medication.

although more research is needed, eggs area solid source of protein, vitamin d, and other healthy nutrients. broccoli. this cruciferous veggie is a good source ofthe blood pressure-regulating minerals magnesium, calcium, and potassium. previous research in animals has found thata diet high in broccoli sprouts may help reduce blood pressure, cardiovascular disease, andstroke. broccoli sprouts are high in compounds thatmay help reduce damage to arteries, which may play a role in high blood pressure.

beet juice. people with high blood pressure who drankabout eight ounces of beetroot juice experienced a decrease in blood pressure of about 10 mmhg, according to a study published in april 2013 in the american heart association journalhypertension. the magic ingredient? nitrate, which turns into nitric oxide, agas that widens blood vessels and aids blood flow. a glass a day could help keep blood pressureat a lower, healthier level. sesame and rice-bran oils.

people who cooked with a blend of the twooils (available at health food stores) saw a drop in blood pressure almost comparablewith the decrease that results from taking medication, according to research from theamerican heart association’s scientific sessions. researchers believe the effect is due to theoils’ fatty acids and antioxidants such as sesamin, sesamol, sesamolin, and oryzanol. bananas. famously rich in blood pressure-lowering potassium,one banana contains about 420 milligrams, or 11 percent of the 4,700 milligrams theamerican heart association recommends people

consume daily. surprisingly, however, many veggies are actuallyhigher in potassium than these popular fruits. a cup of swiss chard boasts 960 milligrams,a cup of cooked white beans has nearly 1,200 milligrams, and a whole avocado has 975 milligrams. dark chocolate. a tasty way to be heart healthy!

lower stomach pain

dark chocolate is rich in antioxidants calledflavanols, which make blood vessels more elastic, according to prevention. stick to an ounce or less a day and make sureit contains at least 70 percent cocoa.

you are watching: help lower high blood pressureby eating these healthy foods.

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